Weigh In record (no journal entry) for 14 June 2022
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70.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 89.89g | Prot: 50.61g | Carbs: 131.91g.
Breakfast: Walnüsse, Raffaello Raffaello, Alpro Hafer & Mandel. Lunch: Magnum Classic (86g), Birnen, Gurke (mit Schale), Alpenmark Cremia Balance, Wimmer Schwabinger Doppelkruste. Dinner: Thomy Süßer Senf , Pellkartoffeln, GutBio Joghurt Pur, Gurke (mit Schale), Strauchtomaten, Karotten, Kopfsalat, Vinzenzmurr Leberkäse. more...
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2075 kcal
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Exercise:
Shopping - 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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