Weigh In record (no journal entry) for 14 June 2022
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62.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.62g | Prot: 32.14g | Carbs: 105.40g.
Breakfast: Кофе. Lunch: Котлета Свиная, Картофель Отварной. Dinner: Творожная Запеканка. Snacks/Other: Холодный Кофе с Молоком, Волконский Круассан с Миндальной Начинкой. more...
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Losing 1.6 kg a Week
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