Weigh In record (no journal entry) for 14 June 2022
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 37.89g | Prot: 48.13g | Carbs: 119.00g.
Pre-Breakfast: Cappuccino. Breakfast: Banaan. Second Breakfast: Cappuccino. Lunch: Alpro Blauwe Bosbes, AH Hollandse Aardbeien. Afternoon Tea: Cappuccino. Dinner: Iglo Roerbak Sensatie Noedels Rundvlees. Supper: Cappuccino. more...
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Losing 2.1 kg a Week
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