Weigh In record (no journal entry) for 14 June 2022
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 50.88g | Prot: 88.32g | Carbs: 244.89g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Kycklinggryta, Vitt Ris. Dinner: Röd Paprika, Kokt Ägg, Sallad, Morötter, Gurka (med Skal), Körsbärstomater, Selleri. Snacks/Other: Persika, Nick's Chocolate Brownie Glass, Marabou Mjölkchoklad , Friggs Majskakor Havssalt, Körsbärstomater, Arla Keso Mini Naturell, Persika. more...
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2082 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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