Weigh In record (no journal entry) for 14 June 2022
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 68.06g | Prot: 44.80g | Carbs: 219.88g.
Lunch: Alpenmark Natur Cremiger Weichkäse, Alsan Alsan-Bio, Vollkornbrot, Essig, Olivenöl, Salatgurke, Granatapfel, Radieschen, Aldi Datteltomaten, Möhren, Eichblattsalat, Hofburger Käse-Snack Bergkäse. Dinner: Knoblauch, Olivenöl, Champignons, Rote Paprika, Erlenhof Grüner Spargel, REWE Bio Dinkel Spaghetti . Snacks/Other: Lycka Brownie Schokoriegel , Rio D'oro Smoothie Red #7. more...
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Losing 2.1 kg a Week
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Schaka679's Weight History
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