Weigh In record (no journal entry) for 14 June 2022
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104 kg
Lost so far: 22 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 33.56g | Prot: 51.70g | Carbs: 19.91g.
Breakfast: Egg (Whole), Tomatoes, Coffee with Milk, Canderel Stick. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Tomatoes, Mixed Salad Greens, Chicken Wing (Skin Eaten). Dinner: Grilled or Baked Pork Steak or Cutlet, Canderel Stick, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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