Weigh In record (no journal entry) for 12 June 2022
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.80g | Prot: 51.52g | Carbs: 63.12g.
Lunch: Oriental Style Pork with Vegetable Soup, Cooked Lettuce (Fat Not Added in Cooking), Oyster Sauce , Egg Drop Soup, Konjac Rice, Garlic . Dinner: Cooked Lettuce (Fat Not Added in Cooking), Oyster Sauce, Konjac Rice, Oriental Style Pork with Vegetable Soup, Poached Egg, Garlic. Snacks/Other: Thin Crust Pizza with Meat, Gummy Bears. more...
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Losing 2.1 kg a Week
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