auaudy's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

49.7 kg Lost so far: 0.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

788 kcal

Fat: 38.96g | Prot: 39.41g | Carbs: 70.69g. Lunch: Nasi Goreng, Eatlah Salted Egg Chicken, Ayam (Dilapisi Tepung Roti dan Digoreng), Solaria Sapo Tahu, Fukumi Nasi Porang, Bamboe Saus Asam Manis. Dinner: Solaria Sapo Tahu, Nasi Goreng. Snacks/Other: Pie Susu. more...

1309 kcal

Exercise: Chloe ting weigh loss day 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.5 kg a Week

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auaudy's Journal, 14 Jun 22

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auaudy's Weight History