MalinaTverskaya's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

74 kg Lost so far: 2.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

688 kcal

Fat: 32.59g | Prot: 38.43g | Carbs: 58.81g. Breakfast: Любятово Печенье Топленое Молоко, Жареная или Запеченная Курица, Жареное Яйцо, Кофе с Молоком и Сахаром, Помидоры, Лето Укроп Свежий, Волжский Пекарь Батон Нарезной. more...

2269 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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