Weigh In record (no journal entry) for 14 June 2022
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106.9 kg
Lost so far: 4.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 23.94g | Prot: 34.94g | Carbs: 108.98g.
Lunch: Wortel, Kembang Kol Dimasak (dari Segar), Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Telur Rebus Lunak, Bihun Panjang. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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steady weight
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urfavbae's Weight History
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