Weigh In record (no journal entry) for 14 June 2022
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 27.61g | Prot: 76.84g | Carbs: 101.68g.
Breakfast: Semangka, Telur Rebus Lunak, Apel (tanpa Kulit). Lunch: Mangga, Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Rebus, Semangka. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iajatnika's Weight History
|