Weigh In record (no journal entry) for 14 June 2022
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73.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 94.97g | Prot: 204.80g | Carbs: 386.81g.
Breakfast: Oatis Kaurajuoma Kahviin, Bio Organic Peanut Butter, Cottage Cheese 0.8%, Creamy Quark Strawberry Flavour, Kaurahiutale, Chia-Siemen, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Café Picnic Salaattipohja, My Best Veggie Bio Organic Tofu Classic, Pohjolan Meijeri Kotimainen Voi, Mama Riisinuudeli, Paprika (Punainen). Dinner: Oululainen Pullava Muhkea Vadelma-Juustokakku, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Mama Riisinuudeli, My Best Veggie Bio Tofu Smoked, Nick's Chocolate Brownie, Lohilo Lohinella. more...
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Losing 0.6 kg a Week
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pennylezz's Weight History
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