Weigh In record (no journal entry) for 14 June 2022
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76.4 kg
Lost so far: 27.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 52.24g | Prot: 104.13g | Carbs: 50.68g.
Breakfast: Surówka z Kiszonej Kapusty, Panierowana Smażona Ryba. Dinner: Pilos Śmietana 12%, Pilos Jogurt Naturalny Kremowy 3%, Zielona Sałata, Mięso z Piersi Kurczaka. Snacks/Other: Truskawki. more...
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Losing 2.1 kg a Week
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