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Eliz Bomfim 🙋
Journal
14 Jun 22
Eliz Bomfim 🙋 's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
91 kg
Lost so far:
3.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1570 kcal
Fat: 104.90g | Prot: 115.73g | Carbs: 43.86g.
Breakfast:
Café, Sadia Linguiça Calabresa Defumada, Vitarella Cream Cracker Tradicional.
Lunch:
Abacaxi, Camil Feijão Preto Temperado Cozido, Carne de Vaca Moída.
Dinner:
Guacamole, Bife de Carne de Vaca.
Snacks/Other:
Cacau em Pó (Não Adocicado), Banana Prata, Amendoins Torrados e Secos (sem Sal).
more...
2790 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Eliz Bomfim 🙋 's Weight History
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