Weigh In record (no journal entry) for 14 June 2022
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67.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 16.01g | Prot: 76.78g | Carbs: 123.16g.
Breakfast: Magerquark, Ja! Beerenmischung. Lunch: Spitzpaprika, Kohlrabi, Möhren. Dinner: Wassermelone, Trawlic Wildlachsfilet, Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Oatly Hafermilch. more...
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Losing 2.1 kg a Week
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