Weigh In record (no journal entry) for 14 June 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 75.87g | Prot: 82.20g | Carbs: 123.15g.
Breakfast: Casino Jambon Sec, Café, Pain Blanc, Les Croisés Beurre Demi-Sel. Lunch: Leader Price Amandes Enrobées de Chocolat au Lait, Saumon Cuit au Four ou Grillé, Lentilles Cuites, Huile d'Olive, Carrefour Pois Chiches, Carrefour Cœur de Palmier, Maïs, Casino Cœur Artichaut, Tomates Rouges. Dinner: Vinaigrette, Salade Verte, Frites Faits Maison, Saveurs de Nos Régions Potjevlesch. Snacks/Other: U Mini Croissant . more...
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3062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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JLetJoe1's Weight History
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