Weigh In record (no journal entry) for 14 June 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 47.32g | Prot: 179.89g | Carbs: 184.45g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Ehrmann High Protein Chocolate Mousse, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Barilla Fusilli, Hähnchenbrustfilet. Snacks/Other: Kelly's Pombär, Daim Daim Torte . more...
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Losing 7.7 kg a Week
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Christoph__22's Weight History
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