Weigh In record (no journal entry) for 14 June 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 13.32g | Prot: 47.91g | Carbs: 77.15g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soy Sauce, Boiled Egg, Cooked Egg White, Nasi Putih. more...
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Gaining 2.1 kg a Week
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fazaakmal's Weight History
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