racheljessica50's Journal, 14 Jun 22

Day 2
55 kg Lost so far: 1.4 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:
1307 kcal Fat: 52.90g | Prot: 53.36g | Carbs: 156.83g.   Breakfast: Uleg Sambal Terasi, Mentimun (Kupas), Telur, Nasi Putih. Lunch: Emping Melinjo, Bumbu Kacang, Finna Kerupuk Rasa Bawang, Tomat, Telur Rebus, Tempe Goreng, Tahu Goreng, Kubis, Selada, Kecambah. Dinner: Telur Dadar, Telur Rebus, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
Losing 9.8 kg a Week

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racheljessica50's Weight History


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