Weigh In record (no journal entry) for 14 June 2022
|
50.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 56.98g | Prot: 55.27g | Carbs: 167.04g.
Breakfast: Perkedel Jagung, Ikan Kembung Balado, Nasi Putih, Indocafe Coffeemix 3 in 1. Lunch: Sayur Lodeh, Tahu Bacem, ABC Kecap Manis, Perkedel Jagung, Ikan Kembung Balado, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Botok, Uleg Sambal Bawang , Nasi Putih, McDonald's French Fries (Small). Snacks/Other: Roma Malkist Crackers (3), Kopi Latte, Sharon Swiss Roll. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|