Weigh In record (no journal entry) for 13 June 2022
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 57.05g | Prot: 28.13g | Carbs: 104.37g.
Breakfast: Meranti Bolu Gulung, Del Monte Saus Spaghetti, Indocafe Coffeemix 3 in 1, Prochiz Cheddar Cheese, French Toast. Dinner: ABC Sambal Asli ABC, Hoka Hoka Bento Chicken Katsu, Tahu Goreng, Nasi Putih, Tumis Buncis. Snacks/Other: Indocafe Coffeemix 3 in 1, Chitato Ayam Barbekyu. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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