Weigh In record (no journal entry) for 13 June 2022
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101 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 58.60g | Prot: 66.07g | Carbs: 113.20g.
Breakfast: Café, Ovo. Lunch: Ovo, Sadia Salsicha, Carioca Feijão Cozido, Abobrinha Refogada. Snacks/Other: Club Social Integral, Bauducco Torrada Salgada, Molico Leite Desnatado. more...
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Losing 3.9 kg a Week
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