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41,15
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41.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 11.75g | Prot: 56.49g | Carbs: 135.21g.
Breakfast: Mustika Ratu Slimming Tea, Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Banana, Sari Roti Roti Tawar Gandum (1). Dinner: Mustika Ratu Slimming Tea, Sinti Sambel Pecel, Sushi Tei Chuka Wakame, Nutrisalin Garam, Cucumber, Rumah Makan Sederhana Daun Singkong, Kem Chicks Sayur Toge. more...
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1083 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga (Hot) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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amirasuryana's Weight History
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