Weigh In record (no journal entry) for 14 June 2022
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81.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 22.47g | Prot: 43.36g | Carbs: 88.57g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Bawang Putih Bubuk, Diabetasol Sweetener, Selada, Daun Bawang, Tahu Kukus, Saori Saus Teriyaki, Garam, Dada Ayam, Wortel Dimasak, Sawi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. more...
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Losing 4.2 kg a Week
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dyah ayu paaetyo's Weight History
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