Weigh In record (no journal entry) for 14 June 2022
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109 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 77.20g | Prot: 112.37g | Carbs: 177.80g.
Breakfast: Pisang. Lunch: Sambal Goreng, Nasi Putih, Tumis Kangkung, Ikan Sarden Di dalam Air. Dinner: Sambal Goreng, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Alpukat. more...
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3348 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 38 minutes, Sitting - 6 hours, Resting - 10 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 25.7 kg a Week
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trader retail's Weight History
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