Weigh In record (no journal entry) for 12 April 2020
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92 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 56.85g | Prot: 136.37g | Carbs: 221.11g.
Breakfast: Kacang Kedelai, Herbalife F1 Shake Mix. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tomat Ceri, Daun Bawang, Wortel Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Tempe Bacem, Gemblong. more...
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2444 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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apriliarahma324's Weight History
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