Weigh In record (no journal entry) for 14 June 2022
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93.7 kg
Lost so far: 4.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 47.36g | Prot: 112.42g | Carbs: 202.57g.
Breakfast: Telur, Telur, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Saori Saos Tiram, Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Putih, Tempe. Dinner: Jawara Saus Sambal, Nasi Putih. Snacks/Other: Pepaya, Muscle First Pro Isolate. more...
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Losing 0.5 kg a Week
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