Weigh In record (no journal entry) for 14 June 2022
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.42g | Prot: 83.68g | Carbs: 134.46g.
Breakfast: Tahu, Ikan Kembung, Sate Ayam, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Petai, Tempe Orek, Tahu, Ikan Kembung, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu, Ikan Kembung, Bakwan, Semur Telur, Sania Minyak Goreng, Nasi Putih, Kecambah. Snacks/Other: Gula Pasir, Bengkoang, Nanas. more...
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Gaining 0.5 kg a Week
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Denti ening yulianti's Weight History
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