Weigh In record (no journal entry) for 14 June 2022
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65.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 39.03g | Prot: 105.09g | Carbs: 153.97g.
Breakfast: Telur Rebus, Lemonilo Mie Goreng, Sayuran Campur (Kering Padatan, Kaleng), Tahu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Tek, Telur Dadar, Finna Kerupuk Rasa Bawang, Buah Naga. Snacks/Other: Beorganik Chia Seed, Lemon, Madu. more...
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Losing 2.1 kg a Week
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sheemanf's Weight History
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