Weigh In record (no journal entry) for 14 June 2022
|
66.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 43.56g | Prot: 42.97g | Carbs: 95.40g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Ayam Geprek, Nasi Goreng. Lunch: Pare, Sasa Bumbu Lumur Ayam Spesial, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhayantii's Weight History
|