Weigh In record (no journal entry) for 13 August 2014
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60.2 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.38g | Prot: 35.54g | Carbs: 114.42g.
Breakfast: Water (Bottled), Kraft Cool Whip Lite, Equal Equal, Peach, Lipton Black Tea Bags. Lunch: Water (Bottled), Pepsi Diet Pepsi (Bottle), Betty Crocker Fudge Brownies, Kraft Marble Cheese, Baby Carrots, Green Sweet Pepper, Great Value Ranch Dip. Dinner: Tap Water, Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Blue Bunny Heath Ice Cream Bar (90g). more...
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2108 kcal
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Exercise:
cardio x - 34 minutes, Housework - 3 hours, Desk Work - 2 hours, Driving - 45 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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