Weigh In record (no journal entry) for 13 June 2022
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133.8 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 50.59g | Prot: 110.64g | Carbs: 235.22g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted. Dinner: Mountain High Sesame Brittle, Peanuts, Birds Eye Garlic Chicken Skillet Meal, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Kozy Shack Original Rice Pudding, Bananas , That's It 1 Apple + 1 Mango Fruit Bar. more...
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Losing 0.2 kg a Week
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RE1PercentRuleDotCom's Weight History
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