Weigh In record (no journal entry) for 13 June 2022
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78.3 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 75.59g | Prot: 78.88g | Carbs: 236.58g.
Breakfast: Banane, Krüger Schoko Cappuccino, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, REWE Bäcker Brötchen , REWE Pfannen Frikadelle, Real Streich Mettwurst , Ofterdinger Fleischsalat. Dinner: Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Radieschen, Beste Ernte Maiskölbchen, Saure Gurken. more...
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2483 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sarahraven's Weight History
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