Weigh In record (no journal entry) for 13 June 2022
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55.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 36.38g | Prot: 54.91g | Carbs: 127.83g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Alfamart Ikan Pindang, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Saus Tiram, Bango Kecap Manis, Tahu Goreng, Kulit Ayam, Nasi Putih, Dada Ayam. Snacks/Other: Jambu Biji, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Kerupuk Makanan Ringan, Teh Herbal. more...
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1950 kcal
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Exercise:
Hanging Laundry - 50 minutes, Gym - 1 hour and 20 minutes, Cooking - 2 hours and 19 minutes, Resting - 9 hours and 31 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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gabriellazelvi's Weight History
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