Weigh In record (no journal entry) for 13 June 2022
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58 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 31.16g | Prot: 44.45g | Carbs: 202.03g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Cimory Squeeze Yogurt Blueberry, Jeruk, Mangga, Melon. Lunch: Jengkol, Terong Balado. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. more...
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Gaining 0.2 kg a Week
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resasilviaguruh's Weight History
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