Weigh In record (no journal entry) for 13 June 2022
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112.9 kg
Lost so far: 3.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 32.24g | Prot: 82.32g | Carbs: 215.91g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cheerios, Quaker Life Cereal - Original. Lunch: Taco Bell Bean Burrito, Taco Bell Fresco Soft Taco - Shredded Chicken. Dinner: Kohr Brothers Vanilla Frozen Custard, Cooked Vegetables, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Awery's Raspberry Shortbread Fruit Squares, Gala Apples, Hanover Chick Peas. more...
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Losing 6.4 kg a Week
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cnewton3's Weight History
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