Acaa-'s Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

69.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

470 kcal

Fat: 16.51g | Prot: 22.88g | Carbs: 60.86g. Lunch: Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Alfamart Nasi Merah. Dinner: Sweet and Sour Sauce, Egg Omelet or Scrambled Egg with Vegetables, Alfamart Nasi Merah. more...

1831 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Acaa-'s Journal, 13 Jun 22

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Acaa-'s Weight History