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benbenny77
Journal
13 Jun 22
benbenny77's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
91.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1567 kcal
Fat: 73.37g | Prot: 65.30g | Carbs: 159.42g.
Breakfast:
Kerupuk Udang, Rendang, Nasi Goreng Udang.
Lunch:
Tora Bika Cappuccino, Croissant Keju.
Dinner:
McDonald's French Fries (Small), McDonald's Double Cheeseburger.
more...
2732 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Studying - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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benbenny77's Weight History
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