Fermarsan's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

82.2 kg Lost so far: 1.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

762 kcal

Fat: 57.12g | Prot: 42.15g | Carbs: 14.49g. Breakfast: Café. Lunch: Alface, Azeite de Oliva Extra-Virgem, Banha de Porco, Cebolas, Omelete. Dinner: Seara Lingüiça Calabresa, Omelete. Snacks/Other: Café. more...

4282 kcal

Exercise: Weight Training (moderate) - 35 minutes, Running - 11/kph - 1 hour and 37 minutes, Sitting - 15 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Fermarsan's Journal, 13 Aug 14

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Fermarsan's Weight History