Weigh In record (no journal entry) for 13 June 2022
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 30.95g | Prot: 46.83g | Carbs: 195.81g.
Breakfast: Sugar, Coffee. Lunch: Lifesavers Gummies Collisions, Apples , Crazy Go Nuts Banana Walnut Butter, Blueberries , Trader Joe's Vanilla Overnight Oats. Dinner: Broccoli , Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Thai Kitchen Sweet Red Chili Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sweet Tarts Chewy Sours. more...
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Gaining 2.9 kg a Week
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