Weigh In record (no journal entry) for 13 June 2022
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93 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 44.99g | Prot: 127.59g | Carbs: 165.07g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal, Cabai Merah Besar, Tomat, Indofood Sambal Ekstra Pedas, Saus Teriyaki. Lunch: Nanas, Nasi Goreng, Daging Kambing. Snacks/Other: Evolene EVOWHEY Cokelat Hazelnut, Kopi Kenangan Es Kopi Kenangan Mantan, Chuba Keripik Singkong Rasa Balado, Kopi. more...
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Losing 0.7 kg a Week
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