Weigh In record (no journal entry) for 13 June 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 36.82g | Prot: 60.44g | Carbs: 137.04g.
Breakfast: Pantera Avena en Hojuelas , Mavesa Mantequilla, PAN Harina de Maiz, Cebollas, Tomates, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo, Queso. Lunch: Mary Arroz Dorado, Bistec de Res, Remolachas Cocidas (Frescas), Zanahoria Cocida. Dinner: Purisima Leche Descremada, Evolution Isolate Whey Protein. Snacks/Other: JIF Mantequilla de Maní, Patilla, Manzana Verde. more...
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Losing 0.9 kg a Week
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