Weigh In record (no journal entry) for 13 June 2022
|
87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
415 kcal
|
Fat: 4.38g | Prot: 33.26g | Carbs: 256.51g.
Breakfast: الجرجير, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون), عيش عيش بلدي. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
om amr 2020's Weight History
|