Weigh In record (no journal entry) for 13 August 2014
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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3891 kcal
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Fat: 129.38g | Prot: 183.82g | Carbs: 495.78g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Ice-Fantasy Sandwich Classic, Holstensegen Rapsöl, Mischkornbrot, Apfelsaft, Frosta Nasi Goreng. Dinner: Lichtenauer Mandarine-Mango, Ja! Delikatess Hänchenbrust, Top Mare Räucher-Lachs, Aldi Mehrkornbrötchen. Snacks/Other: Rokoma Aprikosenkonfitüre, Weizenbrötchen, Lichtenauer Mandarine-Mango, Ja! Hähnchenbrustfilet, Ice-Fantasy Sandwich Classic, Aldi Mehrkornbrötchen, Ei, Walnüsse. more...
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2349 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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