Weigh In record (no journal entry) for 13 June 2022
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.59g | Prot: 41.28g | Carbs: 106.09g.
Lunch: Mentimun (Kupas), Ayam Geprek, Nasi Putih. Dinner: Maestro Thousand Island Salad Dressing, Telur Rebus, Putih Telur, Selada Daun Hijau, Kubis Merah. Snacks/Other: Es Kopi dengan Krim dan Gula, Melon, Mentimun (Kupas), Nanas Potongan (Manis, Beku), Bit. more...
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2083 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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fitrihand's Weight History
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