Weigh In record (no journal entry) for 13 August 2014
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99 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 57.99g | Prot: 109.24g | Carbs: 148.23g.
Breakfast: Borówka Amerykańska, Olimp 100% Natural Whey Protein Concentrate, JBB Szynka z Piersi Indyka, Sonko Lekkie 7 Ziaren. Lunch: Olimp 100% Natural Whey Protein Concentrate, Sante Granola Dark Chocolate, Sante Płatki Owsiane. Dinner: Surówka z Białej Kapusty, Provitus Kapusta Zasmażana Babcina, Panierowany lub w Mące Smażony Kotlet Schabowy, Placki Ziemniaczane. Snacks/Other: Węglowodany (Pure). more...
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Losing 0.4 kg a Week
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Cepheus119's Weight History
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