michaelschmitt's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

89.4 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

609 kcal

Fat: 8.09g | Prot: 24.77g | Carbs: 110.96g. Breakfast: Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Egg, Orange Juice. Snacks/Other: Frozen Pop Ice. more...

2388 kcal

Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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michaelschmitt's Journal, 13 Jun 22

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michaelschmitt's Weight History