Weigh In record (no journal entry) for 13 June 2022
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.79g | Prot: 40.37g | Carbs: 212.55g.
Dinner: Bakso Aci, Selada Daun Hijau, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Quaker Instant Oatmeal, Kobe Tepung Bumbu. more...
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Losing 2.8 kg a Week
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peppeebbb's Weight History
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