Weigh In record (no journal entry) for 13 June 2022
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62 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.92g | Prot: 116.51g | Carbs: 133.09g.
Breakfast: Telur, Kecambah, Tahu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Minyak Zaitun Ekstra Virgin. Lunch: Telur, Minyak Zaitun Ekstra Virgin, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Kecambah, Tahu. Dinner: Tahu, Kecambah. Snacks/Other: Roma Sari Gandum Sandwich, Kerupuk Putih, Kimbo Sosis Ayam, BonCabe Makaroni Krispi Level 15. more...
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steady weight
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putrisetiakim's Weight History
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