Weigh In record (no journal entry) for 13 June 2022
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81 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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5158 kcal
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Fat: 222.74g | Prot: 166.08g | Carbs: 608.07g.
Lunch: Nudeln, Ei, Rapsöl, Edeka Schinkenspeck. Dinner: Olivenöl, Harzer Harzer Käse, Leinöl, Ja! Mehrkornbrötchen, Gewöhnlicher Feldsalat, Rispentomaten, Rucola, Gurke (Geschält), Zwiebeln, Chicoree, Eisbergsalat, Rote Paprika, Edeka Kopfsalat, Köthener Zwiebelleberwurst, Ja! Delikatess Hähnchenbrust, Ja! Maasdamer. Snacks/Other: Fairglobe Bitterschokolade 70%, Kaufland Milchbrötchen, Thoks Mohnkuchen, Wurzener Erdnussflips, Lorenz Salzstangen, Ja! Sandwich Classic, Äpfel, Möhren. more...
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2083 kcal
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Exercise:
rad - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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